Driving home from work you notice you’re low on gas. Do I get more now or on my way to work tomorrow? Which would be more stressful? As you’re getting gas, you notice the glove compartment is cluttered. There’s no urgency to clean it out, but when you’re looking for something important and the unnecessary…

Unplanned, you’ve been struckNo external marks to showYet everything changed

Frank Shamrock ranked No. 1 during his peak in the UFC Middleweight Champion. As he shares his love for the sport with others he’s developed a system to produce the best outcome. He calls it the plus, minus, and equal approach. “Each fighter, to become great, he said, needs to have someone better that they…

First time questions: Not sure how much it costs? Not sure where to park? Not sure when to arrive? Answers to the first time questions are a try away.

The end result matters. The path you choose to get their matters more. And the people you choose to walk the path with matters most.