I’ve been studying internal communication and the importance of being honest and in touch with your self. This search has prodded me to ask the question, what does good internal communication look like? Here are 4 easy to integrate habits I’ve come across that courage healthy self-communication. Internally inquire. Make purposeful introspection a frequent event….

Because of the constant level of mental immersion, most of us experience through technology, our time alone with our thoughts has drastically decreased. I think that this detachment with ourselves is extremely dangerous. Afterall, being in touch with yourself is the foundation for effective and fruitful communication with others. If you are not honest with yourself…

How do you communicate with yourself? Often when we consider communication we think of two people talking to each other. However, internal communication, how we speak to ourselves, is a more common and often impactful form of communication. What behaviors, body language, and thoughts we choose are signals of communication to ourselves, from ourselves. A book…

Monday is the day that evaluates how well you manage your time