What gives you energy? What takes it away? What is a productive way to structure breaks?

She told me she wasn’t an extrovert. But the vast majority of her job is talking to people. And upon reflection, she said it was something that she enjoyed because the conversations weren’t small talk, they were meaningful.

Winds change. The sun sets. Doors open. Doors close.

Where are your feet planted? What objects in the distance are causing furrowed brows? Let a firm foundation comfort you.

A book I didn’t want to read because I thought I already knew what it would say: your phone is a toxic leech on your life, making you anxious. And yes, it says that. But amidst that loud, yet almost background-noise alarm bell at this point, there was a valuable reminder: humans are antifragile. We…