You’ve heard it a hundred times but need to hear it again. They stand happy to remind you. They’re proud of you.

The pot over boiled. I’m a terrible chef. The leaves are scattered about. I’m clumsy. Be kind to yourself, and careful with your judgements.

How can I reduce my nervousness? How can I increase my confidence? Start with a smile.

More questions than answers More listening than talking. More deciding what is and is not worthwhile.

Going at their own pace Reducing stress by establishing a routine and a home base. Having grace.