Our nervous system and mind are constantly subconsciously comparing.

We step into a crowded elevator, our muscles stiffen so as to avoid encroaching into the private territories of others. This is an example of changing your posture when comparing it to those around you. When strolling in a museum we quite our conversation so as not to be above the tone set by others.

These examples go to show that comparison is often a subconscious reaction, and that is not always a bad thing. However, being aware of when you subconsciously compare is vital.

Because it’s our nature to compare and imitate.

When your mind is constantly processing unrealistic data, the lives we see portrayed online, we often subconsciously compare. It’s logical to realize that when the input is unrealistic it’s easy to have feelings of envy, anger, despair, remorse, hopelessness.

In contrast, when you feed realistic data into your system your mind will respond reasonably. This can prevent such a mass amount of negative emotions from being triggered. And even if negative feelings are felt from viewing realistic data you can resolve them by consciously and analytically deciphering the cause. Even changing your attitude through knowledge can prevent these emotions.

Fortunately, both changing your input from unrealistic to realistic and consciously working through your comparison are within your control.

Become conciouse of what triggers your negative emotions.