Because of the constant level of mental immersion, most of us experience through technology, our time alone with our thoughts has drastically decreased.

I think that this detachment with ourselves is extremely dangerous.

Afterall, being in touch with yourself is the foundation for effective and fruitful communication with others.

If you are not honest with yourself how can you be honest with others?

If you are not purposeful with your intentions how will you create the results you desire?

If you are not clear on what you stand for how will you prevent yourself from being easily swayed?

Answering these questions is a great form of self-evaluation that only you can do. Think deeply and ask, how well do I know myself? How well do you know what you stand for and why?

Your character, self-awareness, and actions all stem from your sense of self and makes you the person you are.