Knowing that in every situation you have a choice, whether that be your attitude or choosing to attend in thee first place, is one of the most empowering things.

If you feel like you don’t have time for the things you want to do, choose to identify a standard or ruleset and hold to it.

My ruleset:

In bed before 10, every day of the week.

Minimum of one protected evening a week where I have no obligations.

One hour of daily consuming content/quite time.

Constant prayer with morning grounding/meditation.

You always have a choice, don’t forget it.