Your heart is a 24/7 work horse.

Your gut shouldn’t be.

It needs a break from working.

Whenever you eat something it has to work to process that food.

And depending on your choices for the day it might be a particularly challenging task.

Avoiding constant snacking and doing a 24 hour weekly or monthly fast can promote gut health by allowing the digestive system time to rest, reducing inflammation, and supporting the growth of beneficial gut bacteria.