Winds change. The sun sets. Doors open. Doors close.

Where are your feet planted? What objects in the distance are causing furrowed brows? Let a firm foundation comfort you.

A book I didn’t want to read because I thought I already knew what it would say: your phone is a toxic leech on your life, making you anxious. And yes, it says that. But amidst that loud, yet almost background-noise alarm bell at this point, there was a valuable reminder: humans are antifragile. We…

Running on a deficit for too long. The wisdom to stop. The foresight to alter.