There were barely lines to write between. Yet within the silence volumes were told. To the passerby there was nothing to see, but to me it reveled everything.

So it is. I am at peace. I do not dwell on its ‘goodness’ or ‘badness’, it simply is.

Is that something I could help you with? Maybe yes, maybe no. Release the line. Let the possibilities bite.

Your heart is a 24/7 work horse. Your gut shouldn’t be. It needs a break from working. Whenever you eat something it has to work to process that food. And depending on your choices for the day it might be a particularly challenging task. Avoiding constant snacking and doing a 24 hour weekly or monthly…

It’s been 129 days since I left Utah. And 122 days since I flew out of the U.S. When I was planning this trip, the length of a year, its imposing magnitude, was difficult to grasp. An entire year?! Visiting places, meeting people, and then leaving again and again? Not that it didn’t sound exciting;…