What are we going to do? What’s going to move the needle? The unknown is calling and answered with a pinch of fear and a pound of excitement. Time to build.

What are they? The most violent explosions in the universe. When do they occur? When two neutron stars collide and form a black hole. A black hole swallows a neutron star. A star goes supernova, reaches the end of its life, and explodes.

Driving home from work you notice you’re low on gas. Do I get more now or on my way to work tomorrow? Which would be more stressful? As you’re getting gas, you notice the glove compartment is cluttered. There’s no urgency to clean it out, but when you’re looking for something important and the unnecessary…

Unplanned, you’ve been struckNo external marks to showYet everything changed

Frank Shamrock ranked No. 1 during his peak in the UFC Middleweight Champion. As he shares his love for the sport with others he’s developed a system to produce the best outcome. He calls it the plus, minus, and equal approach. “Each fighter, to become great, he said, needs to have someone better that they…