I must not fear.Fear is the mind-killer.Fear is the little-death that brings total obliteration.I will face my fear.I will permit it to pass over me and through me.And when it has gone past I will turn the inner eye to see its path.Where the fear has gone there will be nothing. Only I will remain….

There are few factors as indicative of success as making a plan. Self authoring is the idea that thinking about where you came from, who you are, and where you are going helps you chart a simpler and more rewarding path through life. This is a great way to take ownership. One of my fantastic…

“The best way to ensure students graduate high school, and do well in college, is to ensure they have success their freshman year.” This is what Joyce, a freshman success coach who spends her days strategizing with high school teachers on how to support students, told me. Research spearheaded by Melissa Rodrick at the University…

Executing your habits require little effort. However, to successfully teach a routine habit of yours to someone else is not easy. Here is a framework to make that a little easier. Step One: Demonstrate how to do xStep Two: Watch them go through the steps you demonstratedStep Three: Have them teach you or someone else…

Specificity is interesting. How are you? < How is your mental health? Specificity also provides more interesting answers. Dare to be specific. Photo by Mike Palmowski on Unsplash.