Last week was one of the hardest weeks in my professional career. My heart felt so heavy. If grief could weigh my heart would have fallen through the floor it was so heavy. This week, I had a blast. Enjoyed my work, accomplished a lot of my goals, and generally was over an 8.2/10 as…

You can identify more things about a person by watching what they do then what they say. How often do do you say one thing and do the other? I want to go for a run. You don’t left the couch. I’m about to finish this book on productivity. You leave the book closed. Although…

Effort reaps reward. Don’t loose heart when the result is slow to come. The fastest way to guarantee seeing no results is to stop trying. Photo by 贝莉儿 DANIST on Unsplash.

Little acts of empathy. A trail of bread crumbs leading to a big accomplishment, trust to overcome a challenge, or strength to overcome an unforeseen challenge. Make deposits, invest in your friends. And most importantly, be a friend to yourself. Photo by Brandon Weekes on Unsplash.

It’s the little things. That when removed are so dearly missed. A sunset shared by friends living in the same state, witnessing the colors unfold. Why is it that gratitude is so often brought to life in the same breath that extinguishes your normal? Photo by Dewang Gupta on Unsplash.