The Ted Talk on “How To Make Stress You Friend” is one of my favorites.

It speaks to the profound point that stress is a normal part of life, but *how* you view stress is what determines it’s impact on you.

Your brain is the most sensitive muscle in your body.

What you tell it, or what you don’t tell it, literally shapes you and impacts your physical and mental well being.

Stress is a normal part of life and in many ways a vital function to help prepare you for the upcoming challenge.

Belief about stress is what makes a huge difference.

Chasing meaning is better than avoiding discomfort.

Photo by Neil Mark Thomas on Unsplash.